Weigh In record (no journal entry) for 07 December 2021
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1879 kcal
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Fat: 51.05g | Prot: 102.59g | Carbs: 253.08g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Butter-Toastbrot, Sauerkraut, Der Meistermetzger Bratwurst . Dinner: Banane, My Muesli Activated Crunch Nut, Bauernbrot, Apfel, Herbalife Formula 1 Vanillegeschmack, Herbalife Multi-Ballaststoff-Drink, Apfelmus ungesüßt. Snacks/Other: Qi2 Woman 27% Protein Bar, Qi2 Beef Snack Classic, Power System Snack Power, Power System Eiweiss Riegel Dark Chocolate. more...
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steady weight
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