Weigh In record (no journal entry) for 08 December 2021
|
55.4 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
153 kcal
|
Fat: 2.60g | Prot: 9.47g | Carbs: 25.64g.
Breakfast: みかん, セブンイレブン 低脂肪牛乳, 伊藤園 毎日1杯の青汁. more...
|
Gaining 0.7 kg a Week
|
|
|