Weigh In record (no journal entry) for 08 December 2021
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94 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1458 kcal
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Fat: 75.69g | Prot: 69.17g | Carbs: 129.32g.
Breakfast: Almonds , Papayas , Whey Protein, Milk, Coconut Oil, Egg Omelette or Scrambled Egg. Lunch: Coconut Oil, Egg Omelette or Scrambled Egg, White Rice. Snacks/Other: Laddu. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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divangle's Weight History
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