Weigh In record (no journal entry) for 08 December 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1537 kcal
|
Fat: 39.52g | Prot: 83.67g | Carbs: 207.93g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Noberasco Mirtilli, Fage Yogurt Greco Total 0% , BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena. Lunch: Alce Nero Sugo di Pomodoro con Basilico, Tre Mulini Cappelletti alla Carne. Dinner: Zucca Delica. Snacks/Other: Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Ehrmann Chocolate Pudding, Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0% . more...
|
|
1712 kcal
|
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|