Weigh In record (no journal entry) for 08 December 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2369 kcal
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Fat: 67.23g | Prot: 208.03g | Carbs: 224.15g.
Lunch: Pangsit Polos, Saus Barbekyu, Ayam Panggang, Nasi Putih, Evolene Crevolene. Dinner: ABC Kecap Asin, Kecap Manis, Sambal Goreng, Jeruk Nipis, Mentimun (dengan Kulit), Kubis, Ikan Gurame, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nissin Wafer Ovaltine, Frisian Flag Susu Strawberry Low Fat, Tricks Original Baked Crisps, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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2957 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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