Weigh In record (no journal entry) for 08 December 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1251 kcal
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Fat: 34.87g | Prot: 64.85g | Carbs: 177.14g.
Breakfast: Whey Protein, Oats, Low Fat Milk, Dried Chia Seeds, Cinnamon, Flax Seeds. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Matta Rice, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Other: Peda, Tea with Milk and Sugar, Boiled Sweetpotato (with Peel), Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Archana Kanaujiya's Weight History
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