Weigh In record (no journal entry) for 09 December 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1700 kcal
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Fat: 50.57g | Prot: 109.97g | Carbs: 210.38g.
Breakfast: Ehrmann Chocolate Pudding, Nu3 Eritritolo, Nu3 Eritritolo, Sevenhills Organic Cacao Powder, Sevenhills Organic Cacao Powder, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Olio Extra Vergine di Oliva, Efit Food Riso Venere Integrale, Libera Terra Ceci Biologici Lessati, Zucca Delica. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Bonduelle Piselli Finissimi, Le Naturelle Albume Uovo, Uovo. Snacks/Other: Caputo Mandorle Tostate, Ehrmann Chocolate Pudding, Poggio del Farro Farro Flakes Bio Integrali, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Fage Yogurt Greco Total 0% . more...
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1933 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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