Weigh In record (no journal entry) for 09 December 2021
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2106 kcal
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Fat: 93.64g | Prot: 98.94g | Carbs: 208.52g.
Breakfast: Schäfer's Schokobrötchen, My Muesli Porridge, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Aldi Flatbread Sandwich, Lidl Brezel, Aldi Kochschinken, Gouda oder Edamer. Dinner: Dönerteller. more...
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Gaining 2.8 kg a Week
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B-Rocker's Weight History
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