Weigh In record (no journal entry) for 09 December 2021
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56 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2111 kcal
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Fat: 67.88g | Prot: 106.81g | Carbs: 255.74g.
Breakfast: Mulino Bianco Pan di Stelle, Clementine, Fiocchi d'Avena, Perugina Gran Blocco Cioccolato al Latte, Fiorentini Peanut Butter 100% Arachidi, Aia Aequilibrium Albume d'uovo. Lunch: Via Verde Bio Crema di Mais Riso e Tapioca, Olio Extra Vergine di Oliva, Conad Lenticchie Rosse Piccole Secche. Dinner: Probios Tahin Chiaro 100% Sesamo, Olio Extra Vergine di Oliva, Conad Baguette, Uovo, Finocchio Crudo. Snacks/Other: Enervit Power Sport Competition, Fage Yogurt Greco Total 5%, Loacker Thins Fondente. more...
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Gaining 7.7 kg a Week
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