Weigh In record (no journal entry) for 09 December 2021
|
70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2499 kcal
|
Fat: 60.82g | Prot: 191.43g | Carbs: 273.74g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Amadori Arrosto di Fesa di Tacchino, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Cookies & Cream, Panino all'olio, Pane Italiano. Dinner: Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, Panino all'olio, Pomodori, Insalata Mista, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Panino all'olio, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|