Weigh In record (no journal entry) for 09 December 2021
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2154 kcal
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Fat: 63.80g | Prot: 134.52g | Carbs: 251.52g.
Breakfast: Crownfield Nougat Pillows, Emilia Gocce di Cioccolato, Alesto Mandorle, Conad Uva Sultanina, Verso Natura Conad Farro Soffiato Biologico, Milbona Yogurt Proteico. Lunch: Mulino Bianco Cioccoavena, Mela, Olio Extra Vergine di Oliva, Cavolfiore, Lidl Straccetti di Petto di Pollo, Knorr Vellutata di 8 Verdure Dolci. Dinner: Mulino Bianco Abbracci, Mela, Conad Pane Rustico, La Doria Pelati, Lidl Macinato Magro di Bovino Adulto, Campo Largo Fagioli Red Kidney. Snacks/Other: Crownfield Nougat Pillows. more...
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Gaining 8.4 kg a Week
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Forrest73's Weight History
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