Weigh In record (no journal entry) for 10 December 2021
|
82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2465 kcal
|
Fat: 77.22g | Prot: 187.79g | Carbs: 249.70g.
Breakfast: Evolene Crevolene. Lunch: Sambal Matah, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Dimsum, Kebab. Snacks/Other: Aice Mochi Vanila, Beng-Beng Share It, Three Sheeps Brand Traditional Eastern Style Fine Honey, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...
|
|
3421 kcal
|
Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 5 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|