Weigh In record (no journal entry) for 10 December 2021
|
70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
3328 kcal
|
Fat: 79.04g | Prot: 208.47g | Carbs: 414.03g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Cookies & Cream. Dinner: Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, Simply Market Grana Padano, Bontà dell'Orto Purè di Patate Fresche. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Banana, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|