Weigh In record (no journal entry) for 10 December 2021
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107.5 kg
Lost so far: 30.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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719 kcal
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Fat: 8.48g | Prot: 68.78g | Carbs: 96.69g.
Lunch: RUF Porridge Classic. Dinner: Zucchini, Meine Metzgerei Frisches Puten Minifilet, Knoblauch, Cocktailtomaten, Rote Paprika, REWE Beste Wahl Braune Champignons, Rote Zwiebeln. more...
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Losing 0.7 kg a Week
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13Carmen's Weight History
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