Weigh In record (no journal entry) for 11 December 2021
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1010 kcal
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Fat: 31.23g | Prot: 41.62g | Carbs: 155.88g.
Breakfast: Capsicum, Mutter Paneer, Custard-Apple (Bullock's-Heart) , Wheat Chapati, Almonds . Lunch: Almonds , Wheat Chapati, Boiled Egg, Oranges . more...
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Losing 0.1 kg a Week
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lokigodofmischief's Weight History
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