Weigh In record (no journal entry) for 11 December 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1840 kcal
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Fat: 77.73g | Prot: 73.25g | Carbs: 205.92g.
Breakfast: Allos Haferdrink, Nobis Müslibrötchen. Lunch: Taifun Tofu Rosso, Kamps Mehrkornbrötchen. Dinner: Gulaschsuppe, REWE Beste Wahl Gulaschsuppe. Snacks/Other: Ritter Sport Pfefferminz, Ritter Sport Pfefferminz, Rosinen, Sesambrötchen, Alesto Haselnusskerne. more...
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Losing 1.1 kg a Week
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Herbst-Prinz's Weight History
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