Weigh In record (no journal entry) for 11 December 2021
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1735 kcal
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Fat: 56.59g | Prot: 108.94g | Carbs: 200.70g.
Breakfast: Melinda Mela, Prozis Protein Vegetable Caramelized Popcorn, Mulino Bianco Pan di Stelle, Via Verde Bio Semi di Chia, Fiocchi d'Avena, Aia Aequilibrium Albume d'uovo. Lunch: Pane tipo Rosetta, Esselunga Insalata Pan di Zucchero, Probios Tahin Chiaro 100% Sesamo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carote, Olio Extra Vergine di Oliva. Dinner: Carote Bollite, Fiorentini Gallette Veggie Mix, Brodo di Pollo, Lidl Salmone Scozzese Affumicato. Snacks/Other: Clementine. more...
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Gaining 8.4 kg a Week
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