Weigh In record (no journal entry) for 11 December 2021
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88.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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569 kcal
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Fat: 46.41g | Prot: 29.23g | Carbs: 11.97g.
Lunch: keto pizza. more...
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Losing 0.7 kg a Week
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