Weigh In record (no journal entry) for 11 December 2021
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3373 kcal
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Fat: 105.12g | Prot: 229.17g | Carbs: 351.77g.
Breakfast: Chicken Nuggets, Chef Select Feiner Weißkrautsalat, Milbona Gyros Creme, Dieter Hein Cevapcici, Lidl Fladenbrot. Lunch: Smarties Smarties Mini. Dinner: Alfredo Pizza, Gartenkrone Himbeeren Tiefgefroren, ESN Designer Whey Protein - Donut. Snacks/Other: Zitronenkuchen, ESN Designer Whey Protein - Raspberry, Gartenkrone Himbeeren Tiefgefroren, Dulano Delikatess Lachsschinken, Ei, Eiklar. more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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