Weigh In record (no journal entry) for 11 December 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3125 kcal
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Fat: 93.27g | Prot: 178.04g | Carbs: 368.16g.
Breakfast: Pavlakis Yogurt Greco 0%. Dinner: Tre Mulini Focaccia Tradizionale, Italiamo Pizza Margherita. Snacks/Other: Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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