Weigh In record (no journal entry) for 11 December 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1640 kcal
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Fat: 32.28g | Prot: 188.43g | Carbs: 141.73g.
Lunch: Evolene Crevolene. Dinner: Bawang Bombay Dimasak, Ayam Kecap, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey, Beng-Beng Share It, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 10.5 kg a Week
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fadelilyas1231's Weight History
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