Weigh In record (no journal entry) for 10 December 2021
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99 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1701 kcal
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Fat: 49.64g | Prot: 83.30g | Carbs: 247.80g.
Breakfast: Almonds, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Asitis Whey Protein Isolate, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. Dinner: Farmers Market Baby Cut Miniatures Carrots, Dal. Snacks/Other: Honey, Lime. more...
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Gaining 2.8 kg a Week
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Aman.rathour's Weight History
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