Weigh In record (no journal entry) for 09 December 2021
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63.0 kg
Lost so far: 2.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3004 kcal
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Fat: 79.16g | Prot: 231.13g | Carbs: 355.49g.
Lunch: Healthkart Multivitamin, Egg Bhurji, Dr. Oetker Peanut Butter Crunchy, Chicken Breast, Healthkart Fish Oil, Brown Bread, Bananas, Optimum Nutrition Whey Protein, Honey, Milk, Amul Dark Chocolate, Roti, Oranges. more...
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Losing 2.5 kg a Week
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pragatrana's Weight History
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