Weigh In record (no journal entry) for 12 December 2021
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1450 kcal
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Fat: 52.00g | Prot: 146.29g | Carbs: 98.41g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Alaska Seelachsfilet Natur , Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Gut & Günstig Schweinegulasch, Azura Miniromatomaten, Gut & Günstig Party Garnelen, REWE Bio Lachsfilet, La Finesse Kürbissuppe mit Sahne Verfeinert, Zucchini, Edeka Champignons in Scheiben. Snacks/Other: Möhren, Kaffee mit Milch. more...
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Gaining 0.3 kg a Week
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* ANJA *'s Weight History
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