fadelilyas1231's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

2323 kcal

Fat: 85.37g | Prot: 197.37g | Carbs: 186.84g. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Evolene Crevolene. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka), Three Sheeps Brand Traditional Eastern Style Fine Honey, Ultra Milk Low Fat Source of Calcium (250ml). more...

1969 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 12 Dec 21

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