Weigh In record (no journal entry) for 12 December 2021
|
88.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
483 kcal
|
Fat: 34.34g | Prot: 30.86g | Carbs: 12.48g.
Lunch: Mayonnaise, Prawns, keto pizza. Snacks/Other: Keto Ice Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|