Weigh In record (no journal entry) for 12 December 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1573 kcal
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Fat: 85.77g | Prot: 61.14g | Carbs: 137.03g.
Breakfast: Alesto Haselnusskerne, Taifun Tofu Rosso, Pflanzenöl, Laugenecke. Lunch: Taifun Tofu Rosso, Semmel. Dinner: Rapunzel Tahin Sesammus, Sojade Soja Joghurt Natur, Gulaschsuppe. Snacks/Other: Rosinen, Alesto Haselnusskerne, Marmelade, Vollkornbrot, Berief Haferdrink. more...
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Losing 0.7 kg a Week
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Herbst-Prinz's Weight History
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