Weigh In record (no journal entry) for 12 December 2021
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107.2 kg
Lost so far: 31 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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480 kcal
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Fat: 19.94g | Prot: 40.09g | Carbs: 23.56g.
Lunch: Hähnchenbrust Fleisch, REWE Blattspinat. Dinner: Rapunzel Mandelblättchen, Miyata Shirataki Spaghetti Style, REWE Blattspinat. Snacks/Other: Käsekuchen. more...
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steady weight
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13Carmen's Weight History
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