Weigh In record (no journal entry) for 12 December 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2826 kcal
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Fat: 65.91g | Prot: 151.41g | Carbs: 387.37g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Parmareggio Fettine al Parmigiano Reggiano, Casa Bonelli Prosciutto Cotto Affumicato, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Pane Italiano, Pizza Rossa, Mr. Day Muffin ai Mirtilli, Prozis Diet Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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