Weigh In record (no journal entry) for 12 December 2021
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170 kg
Lost so far: 13 kg.
Still to go: 110 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1006 kcal
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Fat: 61.57g | Prot: 42.40g | Carbs: 73.47g.
Breakfast: Beyaz Ekmek, Sucuk, Bahçıvan Taze Kaşar Peyniri. Lunch: Biber Dolması, Kırmızı Mercimek Çorbası. Dinner: Lahana Sarması. more...
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Losing 91 kg a Week
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Gazel Ɗilara Ƙ.'s Weight History
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