Weigh In record (no journal entry) for 13 December 2021
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2076 kcal
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Fat: 51.34g | Prot: 127.23g | Carbs: 271.39g.
Breakfast: Stadtbäckerei Junge Laugenbrötchen, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Delikatess Kochhinterschinken, Glocken Bäckerei Körnerbrötchen. Dinner: Fior Di Pasta Lasagne Platten, Zott Zottarella Classic, Kidneybohnen (Dose), ORO di Parma Tomaten Stückig, REWE Blattspinat, Aldi Paprika, Lauch, Beste Ernte Junge Möhren, Erbsen, Mais, Zwiebeln, Rama Cremefine 7%, Champignons Frisch, Zucchini. Snacks/Other: Milch 1,5%, Multipower 100% Pure Whey Protein Cookies & Cream Flavour. more...
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Losing 8.4 kg a Week
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B-Rocker's Weight History
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