Weigh In record (no journal entry) for 13 December 2021
|
68.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1600 kcal
|
Fat: 69.79g | Prot: 48.70g | Carbs: 189.74g.
Breakfast: Pellkartoffeln, Berief Haferdrink. Lunch: Milfina Butter , Blumenkohlsuppe, Aldi Bio Mehrkornbrot. Dinner: Salakis Feta, Butter, Marmelade, Sojade Soja Joghurt Natur, Vollkornbrot, Mohnkuchen. Snacks/Other: Alesto Haselnusskerne, Berief Haferdrink, Kölln Haferflocken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herbst-Prinz's Weight History
|