Weigh In record (no journal entry) for 13 December 2021
|
79.7 kg
Lost so far: 20.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1643 kcal
|
Fat: 84.12g | Prot: 98.50g | Carbs: 129.05g.
Breakfast: Kaufland Gouda Light , Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kefir, Pfannkuchen. Lunch: Schokolade, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Schwarzwälder Schinken, Pfannkuchen, Ei. Dinner: Erdnüsse, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Birnen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|