Weigh In record (no journal entry) for 13 December 2021
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2044 kcal
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Fat: 44.28g | Prot: 178.83g | Carbs: 200.57g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Prozis Diet Bar Cookies & Cream, Simply Market Grana Padano, Zerbinati Zuppa con Legumi e Cereali. Snacks/Other: Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
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Gaining 7.7 kg a Week
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Emiliano Ferrari's Weight History
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