Weigh In record (no journal entry) for 13 December 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2434 kcal
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Fat: 88.67g | Prot: 209.78g | Carbs: 196.20g.
Breakfast: Evolene Crevolene. Lunch: Jamur Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Matah, Nasi Putih. Dinner: Dimsum. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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steady weight
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fadelilyas1231's Weight History
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