Weigh In record (no journal entry) for 13 December 2021
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106.8 kg
Lost so far: 31.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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603 kcal
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Fat: 12.90g | Prot: 52.91g | Carbs: 69.04g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Meine Metzgerei Frisches Puten Minifilet, Knoblauch, Zwiebeln, Zucchini, Cocktailtomaten, Aldi Rote Paprika. more...
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Losing 2.8 kg a Week
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13Carmen's Weight History
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