Am doing 72 hrs fast. 13 14 15 dec. only water nothing else as food intake.
13 Dec 21 by member: pragatrana
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thanks for informing me 🙏🏽
13 Dec 21 by member: Farzana-
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during fasting workout plan is changing?
13 Dec 21 by member: Farzana-
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So in these 72 hrs, No workouts at all. No stress taking. Just chilling all day.
13 Dec 21 by member: pragatrana
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Dear@pragatrana thank you your tips are helpful for me 🙏🏽👍🏽💡🤓
13 Dec 21 by member: Farzana-
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Work hard in the gym - eat good protien high diet - trust the long process - ull achieve it.
16 Dec 21 by member: pragatrana
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I'm envious of you. I'm literally shoving my face with sweets, these days. Christmas it is.
23 Dec 21 by member: tanyafc46
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Haha. Just enjoy the fun time your having right now. Just simply make sure after the christmas when all the festivities are over then you should make that rigid plan to balance things out and get the job done with body goals in your own time no rushing ever. Merry christmas wishes and happy new year in advance😇
23 Dec 21 by member: pragatrana
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