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Blutdruck: Li. > 123 / 73 / 63 (19:40 Uhr)
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75 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2717 kcal
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Fat: 122.70g | Prot: 142.00g | Carbs: 254.25g.
Breakfast: Kaffee mit Milch. Lunch: Snack Time Sandwich Thunfisch , Wasa Roggen Dünn, Little Lunch Käseschmankerl. Dinner: Sweetland Sahne Karamellen, Qi2 Beef Snack Classic, Power System Protein Bar Dark Chocolate. Snacks/Other: Power System Protein Bar Joghurt , Wasa Roggen Dünn, Mischkornbrot, Alesto Nuts Royal Naturbelassen, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Snack Time Salat-Menü Pasta-Salat mit Garnelen. more...
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1849 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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