Weigh In record (no journal entry) for 14 December 2021
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79.3 kg
Lost so far: 21.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1710 kcal
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Fat: 72.15g | Prot: 106.35g | Carbs: 161.77g.
Breakfast: Kaufland Gouda Light , Dinkelvollkornbrot, Räucherlachs, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Erdnüsse, Schokolade, Kaufland Gouda Light , Dinkelvollkornbrot, Räucherlachs, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Milsani Knoblauch-Creme, Lidl Hänchenbrust, Udon Nudeln. more...
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Losing 2.8 kg a Week
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Shiva1705's Weight History
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