Weigh In record (no journal entry) for 14 December 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2801 kcal
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Fat: 78.20g | Prot: 180.01g | Carbs: 329.68g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, Casa Bonelli Bresaola, Parmareggio Fettine al Parmigiano Reggiano, Pane Italiano. Dinner: Quaker Cruesli Frutta Secca, Bontà dell'Orto Purè di Patate Fresche, Prozis Diet Bar Cookies & Cream, Simply Market Grana Padano. Snacks/Other: Banana, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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