Weigh In record (no journal entry) for 14 December 2021
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2295 kcal
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Fat: 68.39g | Prot: 113.44g | Carbs: 300.37g.
Breakfast: Aldi Trauben Kernlos, Käsestange, My Muesli Porridge, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: Gut & Günstig Hirtenkäse, Stadtbäckerei Junge Laugenbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Kidneybohnen (Dose), Ja! Fettarmer Joghurt Mild 1,5% Fett, Aldi Paprika, Zwiebeln, Lidl Gurke, Feinkost Dittmann Pfefferonen Mild-Pikant, K-Classic Junger Gemüsemais, Mais. Dinner: Zucchini, Fior Di Pasta Lasagne Platten, Zwiebeln, Champignons Frisch, Aldi Paprika, Kidneybohnen (Dose), Zott arella Classic, Mais, Rama Cremefine 7%, Erbsen, Lauch, REWE Blattspinat, ORO di Parma Tomaten Stückig, Beste Ernte Junge Möhren, Müller Reine Buttermilch. more...
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Gaining 13.3 kg a Week
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B-Rocker's Weight History
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