Weigh In record (no journal entry) for 14 December 2021
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1229 kcal
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Fat: 41.72g | Prot: 84.82g | Carbs: 120.23g.
Breakfast: Prosciutto Cotto, Coop Marmellata di Amarene, Coop Pane Bianco senza Crosta . Lunch: Fatina Datteri, Coop Pane 8 Cereali, Foglia Verde Iceberg, Olio Extra Vergine di Oliva, Coop Funghi Champignon a Fette Surgelati, Exquisa Fiocchi di Latte con Yogurt, Coop Hamburger di Vitello. Snacks/Other: Mulino Bianco PlumCake, Coop Crackers non Salati in Superficie. more...
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Gaining 0.4 kg a Week
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