Weigh In record (no journal entry) for 14 December 2021
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81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2862 kcal
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Fat: 91.54g | Prot: 246.79g | Carbs: 253.09g.
Lunch: Telur Orak-Arik, Daging Sapi Panggang, Nasi Putih, Evolene Crevolene. Dinner: Mentimun (dengan Kulit), Bakso Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Dimsum. Snacks/Other: Sunny Ville Golden Ginger, Evolene Evowhey (Coklat Moka), Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey. more...
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2974 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Treadmill - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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