Weigh In record (no journal entry) for 14 December 2021
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2266 kcal
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Fat: 85.24g | Prot: 243.79g | Carbs: 122.34g.
Breakfast: Kekse, Lidl Lachsschinken, Edamer, Gut & Günstig XXL Hamburger Buns mit Sesam, Aldi Irische Angus Burger. Dinner: Golden Toast High Protein Toast, Gutfried Hänchenbrust Natur. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. more...
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Losing 0.5 kg a Week
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dirkmeister83's Weight History
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