Weigh In record (no journal entry) for 15 December 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1587 kcal
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Fat: 47.25g | Prot: 101.63g | Carbs: 189.27g.
Breakfast: Natruly Crema di Nocciole, Kionas Yogurt Greco Nocciola, BPR Nutrition Farina D’Avena Istantanea, Le Naturelle Albume Uovo, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Olio Extra Vergine di Oliva, Libera Terra Ceci Biologici Lessati, Zucca Delica, Efit Food Riso Rosso Integrale. Dinner: Fesa di Tacchino, Carote, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Gilli Pane di Segale. more...
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1947 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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claudiacip74's Weight History
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