Weigh In record (no journal entry) for 15 December 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2431 kcal
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Fat: 71.23g | Prot: 212.07g | Carbs: 228.73g.
Lunch: Saus Barbekyu, Pangsit Polos, Ayam Panggang, Nasi Putih, Evolene Crevolene. Dinner: Dimsum, Telur Ceplok, Ayam Goreng, Nasi Putih. Snacks/Other: Sunny Ville Golden Ginger, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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2892 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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