Weigh In record (no journal entry) for 16 December 2021
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83 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2619 kcal
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Fat: 77.81g | Prot: 207.85g | Carbs: 305.14g.
Breakfast: Evolene Crevolene. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Daging Sapi Panggang, Nasi Putih. Dinner: Fastfit Sweet Potato Fries, Fastfit Nugget Fit, Fastfit DFC Super Special, Fastfit Chicken Burger Slim. Snacks/Other: Sunny Ville Golden Ginger, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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3047 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 10.5 kg a Week
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fadelilyas1231's Weight History
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