Weigh In record (no journal entry) for 17 December 2021
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55.7 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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250 kcal
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Fat: 10.02g | Prot: 17.73g | Carbs: 18.92g.
Breakfast: コーヒー. Lunch: キャノーラ植物油, タカラ 料理のための清酒, 卵, パクチー, トマト, 長ねぎ, スギヨ 匠のカニカマ. more...
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Losing 3.5 kg a Week
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