Weigh In record (no journal entry) for 17 December 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1468 kcal
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Fat: 73.02g | Prot: 127.21g | Carbs: 69.85g.
Breakfast: Fage Yogurt Greco Total 0%, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Noberasco Uva Sultanina Bio, BPR Nutrition Fiocchi D’Avena Panettone, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Salmone Fresco. Dinner: McDonald's Cesar Salad con Pollo alla Piastra . Snacks/Other: Ehrmann Chocolate Pudding, Coop Farro Soffiato al Naturale . more...
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1880 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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claudiacip74's Weight History
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