Weigh In record (no journal entry) for 17 December 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2450 kcal
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Fat: 64.17g | Prot: 200.57g | Carbs: 263.26g.
Lunch: Daging Sapi Panggang, Kuning Telur Matang, Nasi Putih, Evolene Crevolene. Dinner: Dimsum, Kuah/Kaldu Daging Sapi (Kalengan), Daun Singkong, Uleg Sambal Ijo, Nasi Putih, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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2971 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 10.5 kg a Week
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fadelilyas1231's Weight History
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